Here's How to Make Your Hair Grow Faster, According to Experts
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Plus, they can contain unnecessarily large amounts of minerals and vitamins (ahem, biotin), which can actually wreak havoc in other ways (ahem, breakouts). For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they’ll naturally deliver a healthier ratio of nutrients—just the way Mother Nature intended.
Blot your wet hair gently if you’re towel drying.
That being said, hair growth requires a healthy scalp, a healthy body, and healthy hair habits to work most effectively. At any given moment, about 90 percent of hair follicles are in the anagen (growing) phase. The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it's as little as two. At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months. After that, a sprig of hair finally sprouts, and the hair growth process starts again.
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Scalp or Hair Oils
The process of growing out your hair is long and winding, to say the least. It's a journey that requires trial and error and a ton of patience, which admittedly can be frustrating when you want nothing more than longer and fuller-looking hair. If you're someone who feels like you've tried all the hair oils, serums, and DIY masks in hopes of boosting hair growth but still aren't yielding the results of your efforts, we've got you covered. There are many factors that impact how fast (or slow) hair grows, but the first step is knowing what those are so that you can help kick-start the process of getting longer hair. Ahead, dermatologists offer up their best advice (and product recommendations) on exactly how to make hair grow faster and achieve the hair of your dreams.
Yes, You Can Actually Make Your Hair Grow Faster—Here's How
If you brush it when it’s dripping, you could break strands or damage the cuticle, the shingle-like cells that protect each hair. Using heat tools on very wet hair can create bubbles in the hair shaft, making it extra fragile. If your hair's straight, let it air-dry, then comb gently with a wide-tooth comb.
Collagen
For textured or curly hair, gently detangle with a wide-tooth comb while it’s damp. The damage that comes with the chemical processing of dyeing one’s hair could compromise hair growth. So while you may want to jump on the platinum blonde bandwagon or darken your locks come fall, consider your priorities before switching hues. If you can't resist a change, the American Academy of Dermatology recommends staying within three shades of your natural hair color and dyeing the hair darker rather than lighter, which generally causes less damage. Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing.
Castor oil products have also been making the rounds as popular methods for adding thickness and length to hair. High in vitamin E and a certain type of fatty acid, castor oil may help promote scalp circulation—contributing to healthier, stronger, and shinier hair. Trying a scalp scrub that helps gently exfoliate the surface while improving moisture and nourishment can be a simple step in your hair care routine. You may use this type of product as needed before conditioning your hair in the shower. You can take different measures and try different products and treatments to support hair growth. Other tactics involve eating well, stressing less, and cutting back on harmful habits like smoking to help naturally accelerate hair growth.
That won't make hair grow faster, but it may reduce friction, frizz, and breakage. Mix three drops of geranium essential oil with eight drops of carrier oil. Sometimes prescription medication or medical treatments may be necessary to make your hair grow faster.
Types of Hair Growth Self-Care
That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally. “Your scalp houses your hair follicles and serves as your hair’s support system, so if it isn’t in good condition, your hair won’t grow as well as it could,” warns Dr. Kingsley. Studies show that a flaky scalp can cause hair loss, and it also impacts the quality and strength of hairs as they emerge from the hair follicle. To encourage a healthy scalp, she suggests adopting a scalp care routine that mirrors your skincare routine—after all, the scalp is skin and benefits from similar TLC. Cleanse (i.e. shampoo) regularly, use a targeted serum daily/nightly, and apply a weekly intensive scalp mask or treatment.
This collagen-based cream for dry hair is designed to use after shampooing to hydrate, strengthen, and prevent further damage. Additionally, this product helps detangle your hair and prevent breakage, making it ideal for curly hair types. Researchers are still looking into what triggers our bodies to switch on the anagen phase, and more studies are needed to know for certain what can be done to promote hair growth.
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Leaving your hair down or in protective styles may help lessen the tension. If your diet is lacking in some areas, you can always give yourself (and your hair) a helping hand by taking supplements. Zingarino also has a few recommendations for hair supplements like Nutrafol and biotin. Exactly how much time it takes for hair to grow depends on genetics. "Fortunately for many, hair is in the growth phase over 80 percent of the time, meaning the opportunity is there," says William Yates, MD, FACS, a board-certified hair loss surgeon based in Chicago, Ill.
Still, discuss with a healthcare provider whether adding collagen to your daily routine is right for you. Phytochemicals (natural compounds produced by plants) found in several different herbs are a promising option for hair growth. Additionally, embracing looser hairstyles, reducing heat styling, and incorporating periodic trims can safeguard against breakage, ensuring the overall health of your hair as it grows longer. Hair loss may be due to poor scalp health from conditions such as psoriasis, seborrheic dermatitis, and dandruff. The American Academy of Dermatology (AAD) note that hair grows quickly and that a person can expect their hair to grow around 6 inches per year. For example, minoxidil topical treatments for hair loss may take 3 to 6 months to work, while the correction of any nutritional deficiencies can vary in duration.
But there are a variety of treatments and lifestyle adjustments that can help. Give your locks a boost with the nutrients that matter most for hair growth. You can also consider oral supplements to ensure you’re getting the full menu of hair-growing nutrients. One 2014 study found that peppermint oil was more effective at promoting hair growth than saline, jojoba oil, and minoxidil.
Additionally, a clean scalp helps reduce the risk of scalp infections, inflammation, and dandruff, which can negatively impact hair health and growth. There is evidence to show that peppermint oil may help promote hair growth by increasing blood circulation to the scalp, which delivers vital nutrients and oxygen to the hair follicles. In turn, this activates the follicles and encourages the early onset of the anagen phase of the hair cycle.
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